I have over 20 years of coaching experience. My own sporting background includes triathlon, cycling and sprinting. I have coached both National and State level champion runners. Regardless of the sport or the athlete I have coached, I have always maintained that speed must be the fundamental grounding for each sport.

I have observed the way junior sports teams are coached. The focus is almost universally on team play and ball skills. And that makes perfect sense. There is only so many minutes in a session. But it also leaves a skill deficiency. A deficiency that cannot be corrected with adhoc speed advice and tips at the end of a training session. Speed coaching only works when the focus is 100 percent speed. My focus, for duration of every session, is dedicated solely to speed development.